MyOutcomes offers integrated, between-session digital support tools designed to enhance between-session care, empowering clients to actively engage in their mental health journey and work toward their therapeutic goals.

The MyOutcomes journaling tool strengthens between-session care by giving clients a private, consistent space for self-reflection. It helps reduce stress, manage anxiety, and cultivate emotional regulation. Clients can track moods, recognize patterns, identify triggers, and make clearer decisions. Journaling also supports problem-solving, builds healthy habits, boosts cognitive function, and encourages creative expression.

A simple daily rtual that leads to meaningful, long-term mental well-being.

MyOutcomes clinical team understands what clinicians need to work efficiently. Session notes are organized in a single, secure, easy-to-use platform alongside all the other tools and measures.

The MyOutcomes goal tracking tool applies modern mental health science to show how structured goals can reframe thinking and support brain rewiring. By giving users a clear roadmap, it adds meaning and purpose to daily life—boosting motivation, self-esteem, and a sense of control. Even small achievements activate the brain’s reward system, releasing dopamine and reinforcing continued progress.

The tool also builds self-awareness through regular reflection on emotions, thoughts, and behaviors. This helps users recognize patterns and triggers, making healthier decisions that support emotional well-being. By breaking larger goals into manageable SMART steps, the system reduces stress, increases resilience, and turns overwhelming tasks into achievable habits that strengthen long-term mental health.

When someone is in therapy, involving a trusted friend in between-session support can significantly enhance progress. When a therapist shares simple, agreed-upon activities with the client and their friend, it boosts motivation, strengthens accountability, and provides encouragement during difficult moments. This tool is easy to execute, and carefully designed with automated consent forms to ensure privacy and execution efficiency.

A tool where therapist conveniently provide support activities to their client to focus on between sessions located next to all the measures and other tool- in one secure and efficient client platform.